15-Minute Everything Bagel Avocado Toast
Apple and Mixed Greens Salad
Ingredients
- 6 vegan everything bagels, split
- 3 avocados
- 2 Tbsp lemon juice
- 1 pint grape tomatoes, halved (or use cherry tomatoes)
- ½ tsp everything bagel seasoning
- 3 Tbsp vegan balsamic glaze
Instructions
- Preheat broiler. Broil bagels, cut sides up, 1 minute or until golden brown.
- Mash avocados with lemon juice in a bowl. Season with salt and pepper, if desired. Spread on toasted bagels.
- Arrange tomatoes on avocado; sprinkle with seasoning. Drizzle with glaze.
Side Dish Ingredients
- 2 (5-oz) pkg spring mix
- 2 red apples, chopped
- 1 cup shredded carrots
- ½ cup vegan Ranch dressing
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
450
|
140
|
590
|
| Fat (g) | 16 | 9 | 25 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 12 | 1 | 13 |
| Carb (g) | 35 | 14 | 49 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 374 | 193 | 567 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
