Chicken Alfredo with Crispy Garlic Crumbs
Spinach Pasta
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- ⅓ cup Alfredo sauce
- 1 Tbsp butter
- 1 clove garlic, minced
- 3 Tbsp panko breadcrumbs
- ¼ tsp Italian seasoning
- 2 Tbsp grated Parmesan cheese
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 4 to 5 minutes per side or until browned.
- Reduce heat to medium, add Alfredo sauce, and cook 3 to 4 minutes or until thoroughly heated and chicken is done.
- Meanwhile, melt butter in a small skillet over medium heat. Add garlic; cook 1 minute or until fragrant. Add breadcrumbs and seasoning; cook 2 minutes, stirring constantly, until breadcrumbs are toasted. Remove from heat; stir in cheese. Sprinkle over chicken.
Side Dish Ingredients
- 4 oz whole-grain spaghetti
- ⅓ cup low-sodium chicken broth
- 2 Tbsp heavy cream (or use chicken broth)
- ¼ tsp Italian seasoning
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups spinach
Side Dish Instructions
- Cook spaghetti according to package directions.
- Combine broth, cream, Italian seasoning, salt, and pepper in a saucepan over medium heat 8 minutes or until thickened. Stir in spinach until wilted.
- Toss together pasta and spinach mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
350
|
270
|
620
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 9 | 3 | 12 |
| Protein (g) | 29 | 9 | 38 |
| Carb (g) | 9 | 45 | 54 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 618 | 215 | 833 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
