Kid-Friendly
Maple-Rubbed Barbecue Pork
Rustic Mashed Potatoes and Sweet Peas
Ingredients
- ¼ cup water
- 2½ lb boneless pork shoulder (or use Boston butt pork roast)
- 1 Tbsp smokehouse maple seasoning
- 1 cup barbecue sauce
Instructions
- Pour water in a lightly greased 5- to 7-quart slow cooker.
- Rub pork with seasoning, and place in cooker, fat side up. Cover and cook on LOW 10 hours or until pork is very tender.
- Remove pork from cooker, and shred using 2 forks. Combine pork and barbecue sauce.
Side Dish Ingredients
- 1½ lb russet potatoes, peeled and cut into chunks
- ¼ cup heavy cream
- ¼ cup butter
- ½ tsp salt
- ½ tsp pepper
- 1 (12-oz) pkg frozen sweet peas
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a large saucepan; boil 10 to 15 minutes or until tender.
- Drain well, and return potatoes to pan.
- Add cream, butter, salt, and pepper; mash to desired consistency.
- Meanwhile, cook peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
297
|
243
|
540
|
| Fat (g) | 13 | 11 | 24 |
| Sat. Fat (g) | 3 | 7 | 10 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 8 | 30 | 38 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 755 | 264 | 1019 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
