Honey-Soy Seared Steak
Roasted Cashew Vegetables
Ingredients
- 3 Tbsp water
- 2 Tbsp low-sodium soy sauce
- 1½ tsp cornstarch
- 1½ tsp honey
- 1 clove garlic, minced
- 1 lb flank steak, trimmed
- ¼ tsp pepper
- 1½ tsp olive oil
Instructions
- Bring water, soy sauce, cornstarch, honey, and garlic to a boil in a small saucepan; cook 1 minute or until sauce is thickened. Remove from heat.
- Season beef with pepper; drizzle with half of soy sauce mixture. Cook beef in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
- Drizzle with remaining soy sauce mixture. Serve with Roasted Cashew Vegetables recipe.
Side Dish Ingredients
- 3 Tbsp water
- 2 Tbsp low-sodium soy sauce
- 1½ tsp cornstarch
- 1½ tsp honey
- 1 clove garlic, minced
- 1¼ cups broccoli florets
- 1 red bell pepper, chopped
- ½ cup raw unsalted cashews
Side Dish Instructions
- Preheat oven to 400°F. Bring water, soy sauce, cornstarch, honey, and garlic to a boil in a small saucepan; cook 1 minute or until sauce is thickened. Remove from heat.
- Spread broccoli, peppers, and nuts in a single layer on a large foil-lined baking sheet. Pour sauce over vegetables; toss.
- Bake 8 to 12 minutes or until vegetables are crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
256
|
173
|
429
|
| Fat (g) | 11 | 11 | 22 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 5 | 14 | 19 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 467 | 394 | 861 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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