Barbecue-Ranch Chicken Salad
Ingredients
- 10 slices bacon, chopped
- 1½ lb boneless, skinless chicken breasts
- 1 (3-count) pkg romaine lettuce hearts, chopped
- 1 (15-oz) can whole kernel corn, drained
- 1 (8-oz) pkg shredded Cheddar cheese
- ½ cup Ranch dressing
- ½ cup barbecue sauce
- 1 (5-oz) pkg seasoned croutons
Instructions
- Cook bacon in a large skillet over medium heat until crisp; drain, reserving 2 Tbsp drippings in skillet.
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Cook chicken in hot drippings in skillet over medium heat 5 to 6 minutes per side or until done. Let stand 5 minutes; cut into bite-sized pieces.
- Meanwhile, toss bacon, lettuce, corn, and cheese in a large bowl; add Ranch dressing and barbecue sauce. Toss.
- Divide salad among 6 plates; top with chicken and croutons.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
669
|
669
|
| Fat (g) | 38 | 38 |
| Sat. Fat (g) | 12 | 12 |
| Protein (g) | 44 | 44 |
| Carb (g) | 33 | 33 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 1359 | 1359 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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