Brown Sugar-Baked Chicken
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- ½ cup packed brown sugar
- ¼ cup butter, melted
- 3 Tbsp ketchup
- 2 Tbsp Dijon mustard
- 1 Tbsp Worcestershire sauce
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season lightly with salt and pepper.
- Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 minutes per side or until browned.
- Stir together brown sugar and remaining ingredients; pour over chicken. Transfer skillet to oven, and bake 15 minutes or until chicken is done.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
374
|
374
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 34 | 34 |
| Carb (g) | 21 | 21 |
| Fiber (g) | 0 | 0 |
| Sodium (mg) | 364 | 364 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
