Classic Favorite
Pork Schnitzel
Sweet and Sour Red Cabbage and Steamed Green Beans
Wine Recommendation
Mirassou Pinot Noir
Ingredients
- ½ lb boneless pork loin chops, halved lengthwise
- 1 large egg, lightly beaten
- ½ cup whole wheat panko breadcrumbs
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 lemon, cut into wedges
- 2 Tbsp chopped fresh parsley
Instructions
- Pound pork chops to ¼-inch thickness in a zip-top plastic bag using the heel of your hand. Dip pork in egg, and dredge in breadcrumbs, pressing gently to adhere.
- Cook pork in hot oil in a nonstick skillet over medium heat 2 to 3 minutes per side or until golden brown and done.
- Sprinkle with salt and pepper while warm; squeeze lemon juice over pork, and sprinkle with parsley.
Side Dish Ingredients
- 3 cups thinly sliced red cabbage
- 1 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 2 Tbsp low-sodium chicken broth
- 1 Tbsp honey
- ¼ tsp salt
- ¼ tsp pepper
- 1 (12-oz) pkg thin green beans
Side Dish Instructions
- Sauté cabbage in hot oil in a Dutch oven over medium heat 5 minutes or until wilted.
- Combine vinegar, broth, and honey; add to cabbage. Cover, reduce heat, and simmer 30 minutes, stirring often; stir in salt and pepper.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
347
|
169
|
516
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 17 | 25 | 42 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 257 | 325 | 582 |
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