Crispy Italian Chicken and Sun-Dried Tomato Salad
Hummus-Artichoke Crispbread
Ingredients
- ⅓ cup whole wheat panko breadcrumbs
- ¼ cup freshly grated Parmesan cheese, divided
- 1 tsp Italian seasoning
- 1 (8-oz) boneless, skinless chicken breast, halved lengthwise
- 1½ Tbsp olive-oil mayonnaise
- 2 tsp olive oil
- 4 cups spring mix
- ¼ cup refrigerated balsamic vinaigrette
- ¼ cup drained, thinly sliced sun-dried tomatoes in oil
- 2 Tbsp pine nuts (see Note)
Instructions
- Combine breadcrumbs, 2 Tbsp cheese, and seasoning in a shallow bowl. Brush chicken with mayonnaise; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken in hot oil in a small skillet over medium-high heat 4 to 6 minutes per side or until done. Let stand 5 minutes; slice chicken.
- Toss together greens, vinaigrette, tomatoes, nuts, and 2 Tbsp cheese in a medium-size bowl. Serve chicken over salad.
Side Dish Ingredients
- ¼ cup hummus
- 2 slices multigrain crispbread
- ¼ cup jarred marinated artichoke hearts, chopped
Side Dish Instructions
- Spread hummus on crispbread; top with artichokes.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
469
|
130
|
599
|
| Fat (g) | 28 | 7 | 35 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 21 | 13 | 34 |
| Fiber (g) | 4 | 5 | 9 |
| Sodium (mg) | 714 | 283 | 997 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
