Kid-Friendly
Lemony Almond Fish Sticks
Peppery Baked Sweet Potato Fries
Ingredients
- 2 lb cod fillets, cut into 1-inch-thick strips
- 1 tsp salt
- 1 tsp pepper
- 2 egg whites, lightly beaten
- ¼ cup fresh lemon juice
- ½ cup finely chopped almonds
- ½ cup almond flour
- 1 tsp lemon-pepper seasoning
Instructions
- Preheat oven to 350°F. Season fish with salt and pepper.
- Whisk together egg whites and juice in a shallow bowl. Combine nuts, flour, and lemon-pepper in a second shallow bowl.
- Dip fish in egg; dredge in nut mixture. Place on a lightly greased wire rack on a large baking sheet.
- Bake 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 lb sweet potatoes, cut into matchstick pieces
- 2 Tbsp coconut oil, melted
- 2 tsp smoked paprika
- 1½ tsp pepper
- 1 tsp garlic salt
Side Dish Instructions
- Preheat oven to 350°F. Toss together all ingredients in a large bowl. Arrange on a rimmed baking sheet.
- Bake 25 to 30 minutes or until browned and tender, turning once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
240
|
174
|
414
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 4 | 31 | 35 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 541 | 411 | 952 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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