Moroccan Stewed Chicken
Lemon Cauliflower and Broccoli "Rice"
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into bite-size pieces
- 2 Tbsp olive oil
- 2 cups peeled, cubed butternut squash
- 1 cup sliced onion
- 6 cloves garlic, minced
- 1 (28-oz) can whole peeled tomatoes, drained and crushed
- 1 cup low-sodium chicken broth
- 1 tsp salt
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ¼ tsp cayenne pepper
Instructions
- Cook chicken in hot oil in a large Dutch oven over medium-high heat 5 minutes or until browned. Remove from pot.
- Add squash to pot; cook 5 minutes or until browned. Remove from pot.
- Add onion and garlic to pot; cook 3 minutes or until tender. Stir in tomatoes, broth, salt, cumin, cinnamon, and cayenne.
- Bring to a boil. Stir in chicken and squash; reduce heat, and simmer 10 minutes or until squash is tender.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower and broccoli
- ½ cup pine nuts
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ tsp salt
- ½ tsp lemon-pepper seasoning
Side Dish Instructions
- Cook cauliflower rice according to package directions. Stir in nuts, oil, lemon juice, salt, and seasoning.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
240
|
123
|
363
|
| Fat (g) | 8 | 10 | 18 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 14 | 7 | 21 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 736 | 247 | 983 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
