Bacon, Kale, and Tomato Scramble
Ingredients
- 8 slices center cut bacon
- 1 (5-oz) pkg baby kale
- ¼ cup finely chopped onion
- 1 tomato, chopped
- 8 large eggs, lightly beaten
- ½ tsp pepper
- ¼ tsp salt
Instructions
- Cook bacon in a large nonstick skillet over medium heat 6 minutes or until crisp. Drain, reserving 1 Tbsp drippings in skillet. Crumble bacon.
- Add kale and onion to skillet with drippings; cook 3 to 4 minutes or until kale wilts. Add tomato to skillet; cook 2 minutes.
- Add eggs; cook 2 minutes, stirring constantly.
- Stir in bacon, pepper, and salt; cook, stirring constantly, until eggs are thickened and set.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
258
|
258
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 19 | 19 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 537 | 537 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
