Herbed Mushroom and Goat Cheese Flank Steak
Basil-Roasted Potatoes and Green Beans
Wine Recommendation
Mind & Body Cabernet Sauvignon
Ingredients
- ½ lb flank steak, trimmed
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil, divided
- 1 (8-oz) pkg sliced mushrooms
- 2 tsp minced garlic
- ⅓ cup low-sodium chicken broth
- ¼ cup heavy cream
- ¼ cup crumbled goat cheese
- 1 Tbsp chopped fresh basil
Instructions
- Sprinkle steak with salt and pepper. Cook in 1 tsp hot oil in a cast-iron or nonstick skillet over medium-high heat 4 to 5 minutes per side or to desired doneness. Let stand 5 minutes; thinly slice across the grain.
- Meanwhile, cook mushrooms in 1 tsp hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned. Add garlic; cook 1 minute.
- Reduce heat to medium. Stir in broth, cream, goat cheese, and basil; cook 2 to 3 minutes or until thickened. Serve sauce with steak.
Side Dish Ingredients
- ½ lb small red potatoes, halved
- 2 tsp olive oil
- 1 Tbsp chopped fresh basil
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 (12-oz) pkg green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes, oil, basil, and ⅛ tsp each salt and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 20 minutes or until potatoes are browned and tender, stirring after 10 minutes.
- Meanwhile, cook beans according to package directions. Sprinkle with ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
390
|
173
|
563
|
| Fat (g) | 27 | 5 | 32 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 6 | 30 | 36 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 290 | 322 | 612 |
Quick & Healthy Meal Plan
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