Berry-Granola Chia Pudding
Ingredients
- ⅓ cup chia seeds
- 1½ cups 1% low-fat milk
- 1 Tbsp honey
- 2 tsp vanilla extract
- ⅛ tsp salt
- ¼ cup reduced-sugar strawberry preserves
- 1 (6-oz) pkg raspberries
- 1 cup sliced strawberries
- 1 cup low-fat granola
Instructions
- Whisk together chia seeds, milk, honey, vanilla, and salt in a medium bowl. Cover and chill overnight. Stir in preserves.
- Divide pudding among 4 bowls or glasses. Top with berries and granola.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
298
|
298
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 11 | 11 |
| Carb (g) | 51 | 51 |
| Fiber (g) | 15 | 15 |
| Sodium (mg) | 171 | 171 |
Breakfast Meal Plan
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