Garlic Shrimp with Parmesan Panko
Asparagus-Red Pepper Gemelli
Ingredients
- 3 Tbsp panko breadcrumbs (preferably whole wheat)
- 1 Tbsp olive oil, divided
- ¼ cup freshly grated Parmesan cheese
- ¼ tsp freshly ground pepper
- ¾ lb peeled and deveined, large raw shrimp
- 1 tsp Italian seasoning
- ⅛ tsp kosher salt
- 2 cloves garlic, minced
Instructions
- Toast breadcrumbs in 1 tsp hot oil in a skillet over medium-low heat 3 to 4 minutes or until golden. Transfer to a bowl; stir in cheese and pepper.
- Sprinkle shrimp with Italian seasoning and salt. Cook shrimp and garlic in 2 tsp hot oil in skillet over medium-high heat 4 to 6 minutes or until shrimp turn pink. Sprinkle breadcrumb mixture over shrimp.
Side Dish Ingredients
- 1 cup gemelli pasta (or use your favorite pasta shape)
- ½ lb asparagus, trimmed and cut into 1-inch pieces
- ¼ cup drained roasted red peppers, cut into 1-inch pieces
- 2 tsp olive oil
- 2 Tbsp chopped fresh basil
- ⅛ tsp kosher salt
- ⅛ tsp freshly ground pepper
Side Dish Instructions
- Cook pasta according to package directions, adding asparagus during last 3 minutes of cooking. Drain and toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
272
|
265
|
537
|
| Fat (g) | 13 | 6 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 31 | 8 | 39 |
| Carb (g) | 8 | 45 | 53 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 631 | 151 | 782 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
