Creamy Chicken and Broccoli
Mashed Potatoes
Ingredients
- 2 (12-oz) pkg frozen broccoli florets
- 1½ lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¾ cup low-sodium chicken broth
- ¾ cup heavy cream
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 cup grated Parmesan cheese
Instructions
- Cook broccoli according to package directions.
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned.
- Reduce heat to medium; add broth, cream, garlic powder, and Italian seasoning. Cook 4 minutes or until thickened. Stir in cheese until melted. Add broccoli, tossing to coat.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
Side Dish Instructions
- Cook potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
384
|
119
|
503
|
| Fat (g) | 24 | 5 | 29 |
| Sat. Fat (g) | 11 | 4 | 15 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 10 | 15 | 25 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 593 | 384 | 977 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
