Cheesy Chicken and Mushroom Bake
Buttery Walnut Asparagus
Ingredients
- 1 (16-oz) pkg sliced mushrooms
- 2 Tbsp olive oil, divided
- 1½ lb boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp pepper
- 1½ cups heavy cream
- 1 (8-oz) block mozzarella cheese, shredded
Instructions
- Preheat oven to 375°F. Cook mushrooms in 1 Tbsp hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned. Transfer mushrooms to a 13- x 9-inch broiler-safe baking dish coated with cooking spray.
- Cook chicken in 1 Tbsp hot oil in same skillet over medium-high heat 6 minutes or until browned. Add to mushrooms in dish.
- Sprinkle chicken with Italian seasoning, garlic powder, and pepper. Stir in cream; sprinkle with cheese.
- Cover with foil; bake 20 minutes or until chicken is done. For a browned top, increase oven temperature to broil, uncover chicken, and broil 2 minutes.
Side Dish Ingredients
- 2 lb asparagus, ends trimmed
- 2 Tbsp olive oil
- ½ tsp salt
- 2 Tbsp butter
- ½ cup chopped walnuts
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, oil, and salt on a large rimmed baking sheet; spread in a single layer. Roast 8 minutes or until asparagus is lightly browned and tender.
- Meanwhile, melt butter in a large skillet. Add nuts, and toast 2 to 3 minutes or until fragrant. Spoon nuts over asparagus.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
540
|
154
|
694
|
| Fat (g) | 41 | 15 | 56 |
| Sat. Fat (g) | 21 | 4 | 25 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 331 | 226 | 557 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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