Unstuffed Cabbage Roll Soup
Tomato-Basil Crispbread
Ingredients
- 1 lb ground chicken (or use turkey)
- 4 cups sliced cabbage (about ½-inch-thick slices)
- 1 cup chopped onion
- 1 (14.5-oz) can fire-roasted diced tomatoes, undrained
- 1 (14.5-oz) can unsalted beef broth
- 1 cup low-sodium vegetable juice
- 2 Tbsp tomato paste
- 2 Tbsp Worcestershire sauce
- ¼ tsp salt
- ¼ tsp ground allspice
- 2 cloves garlic, minced
- 1 (10-oz) pkg frozen riced cauliflower
Instructions
- Combine beef, cabbage, onion, tomatoes, broth, vegetable juice, tomato paste, Worcestershire, salt, allspice, and garlic in a 3- to 4-quart slow cooker stirring to break up meat. Cover and cook on LOW 7 to 8 hours or HIGH 3½ to 4 hours.
- Meanwhile, cook cauliflower according to package directions; stir into soup.
Side Dish Ingredients
- 3 tomatoes, coarsely chopped
- 2 Tbsp chopped fresh basil
- 2 cloves garlic, minced
- 2 Tbsp extra virgin olive oil
- 1 Tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp pepper
- 12 slices multigrain crispbread
Side Dish Instructions
- Combine tomatoes, basil, garlic, oil, vinegar, salt, and pepper in a bowl; serve over crispbread slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
182
|
125
|
307
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 17 | 5 | 22 |
| Carb (g) | 15 | 19 | 34 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 446 | 231 | 677 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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