Crispy Bang Bang Tofu
Sesame Brown Rice
Wine Recommendation
Mind & Body Pinot Grigio
Ingredients
- 1 (14-oz) pkg extra-firm tofu, drained
- 3 Tbsp vegetable oil, divided
- 1 (12-oz) pkg frozen shelled edamame
- 3 cups shredded carrots
- ¼ cup sweet chili sauce
- ¼ cup olive-oil mayonnaise
- 2 Tbsp Sriracha hot sauce
- 1 Tbsp honey
Instructions
- Place tofu on several layers of paper towels. Cover with paper towels, and gently press out moisture. Cut into cubes.
- Cook tofu in 2 Tbsp hot oil, in batches if necessary, in a large skillet over medium heat 15 minutes or until browned on all sides.
- Meanwhile, cook edamame and carrots in 1 Tbsp hot oil in a large skillet over medium-high heat 6 minutes or until tender.
- Stir together chili sauce, mayonnaise, Sriracha, and honey.
- Serve tofu and vegetables over Sesame Brown Rice recipe; drizzle with sauce.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- 1½ tsp low-sodium soy sauce
- 1 tsp dark sesame oil
Side Dish Instructions
- Cook rice according to package directions. Stir in soy sauce and sesame oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
329
|
120
|
449
|
| Fat (g) | 22 | 3 | 25 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 14 | 3 | 17 |
| Carb (g) | 19 | 23 | 42 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 317 | 57 | 374 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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