Chopped Salad with Chicken
Lemon Vinaigrette
Ingredients
- 1 (10-oz) pkg chopped romaine lettuce
- 2 cups shredded rotisserie chicken
- 1 cup grape tomatoes, halved
- 1 small red onion, chopped
- 1 English cucumber, chopped
Instructions
- Combine lettuce, chicken, tomatoes, onion, and cucumber; toss. Serve with Lemon Vinaigrette recipe.
Side Dish Ingredients
- 2 Tbsp lemon juice
- 5 Tbsp olive oil
- 1 tsp lemon zest
- 1 tsp Dijon mustard
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Whisk together all ingredients in a small bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
152
|
155
|
307
|
| Fat (g) | 3 | 18 | 21 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 23 | 0 | 23 |
| Carb (g) | 7 | 1 | 8 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 119 | 178 | 297 |
Keto Lunch Meal Plan
This recipe selected from the eMeals Keto Lunch Meal Plan.
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