Super-Easy Chicken
Cinnamon-Sugar Sweet Potato Fries and Steamed Peas
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 Tbsp Montreal steak seasoning
- 2 Tbsp olive oil
Instructions
- Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with seasoning.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done.
Side Dish Ingredients
- 2 (20-oz) pkg frozen sweet potato fries
- 2 Tbsp granulated sugar
- ½ tsp ground cinnamon
- 1 (15-oz) pkg frozen green peas
Side Dish Instructions
- Bake fries in a single layer according to package directions. Meanwhile, stir together sugar and cinnamon.
- Spray fries lightly with cooking spray when done; toss. Immediately sprinkle with cinnamon sugar; toss again.
- Steam peas according to package directionms.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
221
|
415
|
636
|
| Fat (g) | 8 | 17 | 25 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 0 | 81 | 81 |
| Fiber (g) | 0 | 14 | 14 |
| Sodium (mg) | 428 | 353 | 781 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
