Sweet Italian Sausage with Peppers and Onions
Cheesy Cauliflower Mash
Ingredients
- 3 links lean sweet Italian turkey sausage
- 1 Tbsp olive oil
- 1 (14.4-oz) pkg frozen tricolor pepper and onion medley
- 1 clove garlic, minced
- ¾ cup canned diced tomatoes
- ½ tsp Italian seasoning
- ⅛ tsp pepper
- ⅛ tsp salt
Instructions
- Cook sausage in hot oil in a large skillet over medium heat 6 minutes or until browned, turning occasionally. Remove from heat; keep warm.
- Add vegetables and garlic to skillet; sauté 5 minutes or until tender. Stir in tomatoes, seasoning, pepper, and salt; return sausages to skillet. Cover and simmer 8 to 10 minutes or until sausage is done.
Side Dish Ingredients
- ½ (20-oz) pkg frozen mashed cauliflower
- 6 Tbsp shredded sharp Cheddar cheese
- 1 green onion, chopped
- ½ Tbsp butter
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in cheese, onion, and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
253
|
119
|
372
|
| Fat (g) | 15 | 9 | 24 |
| Sat. Fat (g) | 3 | 6 | 9 |
| Protein (g) | 20 | 5 | 25 |
| Carb (g) | 11 | 5 | 16 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 885 | 472 | 1357 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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