Salmon with Horseradish Sauce
Sautéed Spinach
Ingredients
- 1½ lb salmon fillets
- 1 tsp dried basil
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 (8-oz) carton sour cream
- 2 Tbsp olive-oil mayonnaise
- 2 Tbsp prepared horseradish
Instructions
- Sprinkle fish with basil, garlic powder, salt, and pepper. Cook fish in hot oil in a large skillet over medium heat 5 minutes per side or until fish flakes with a fork.
- Combine sour cream, mayonnaise, and horseradish; serve fish with sauce.
Side Dish Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 1 (10-oz) pkg baby spinach
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook onion and garlic in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until onion is lightly browned.
- Add spinach, salt, and pepper; cook 2 to 3 minutes or until spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
63
|
365
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 352 | 134 | 486 |
Gluten Free Meal Plan
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