Ham and Cheese Chicken
Parmesan-Herb Rice and Steamed Broccoli
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ⅛ tsp pepper
- 2 tsp olive oil
- 2 slices ham
- 2 slices provolone cheese
- ½ cup canned cream of chicken soup
- 2 Tbsp white wine (or use chicken broth)
- ⅛ tsp paprika
Instructions
- Cut chicken in half lengthwise, and pound to ½-inch-thickness in a zip-top plastic bag with the heel of your hand or a meat mallet; sprinkle with pepper.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 5 minutes per side or until done. Top each piece of chicken with ham and cheese; cover and let stand until cheese melts.
- Meanwhile, stir together soup, wine, and paprika in a small saucepan; cook over medium-low heat until thoroughly heated. Spoon sauce over chicken.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 1 Tbsp grated Parmesan cheese
- ½ tsp Italian seasoning
- ⅛ tsp salt, divided
- ⅛ tsp pepper, divided
- 1 (12-oz) pkg frozen broccoli florets
Side Dish Instructions
- Cook rice according to package directions; toss with cheese, Italian seasoning, and a dash each of salt and pepper.
- Steam broccoli according to package directions; sprinkle with a dash each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
448
|
253
|
701
|
| Fat (g) | 21 | 3 | 24 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 52 | 8 | 60 |
| Carb (g) | 6 | 47 | 53 |
| Fiber (g) | 3 | 6 | 9 |
| Sodium (mg) | 914 | 241 | 1155 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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