Parmesan Chicken Piccata
Buttery Egg Noodles and Steamed Peas
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¼ cup grated Parmesan cheese
- ¼ cup all-purpose flour
- 1 large egg
- 2 Tbsp butter
- 1 Tbsp olive oil
- ¾ cup chicken broth
- 3 Tbsp lemon juice
- 1 Tbsp chopped fresh parsley
Instructions
- Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season with salt and pepper, if desired.
- Stir together cheese and flour in a shallow dish; lightly beat egg in a separate shallow dish. Dip chicken in egg; dredge in cheese mixture to coat.
- Melt butter with oil in a skillet over medium heat; add chicken, and cook until browned on all sides. Remove from skillet, and set aside.
- Add broth to skillet, scraping up browned bits from bottom of skillet with a wooden spoon. Cook 3 minutes or until broth is reduced by half. Stir in lemon juice; bring to a boil and return chicken to skillet. Reduce heat, and simmer 5 minutes. Sprinkle with parsley.
Side Dish Ingredients
- ½ (12-oz) pkg wide egg noodles
- 1 Tbsp butter
- ½ (12-oz) pkg frozen green peas
Side Dish Instructions
- Cook egg noodles according to package directions; stir in butter.
- Steam peas according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
326
|
288
|
614
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 31 | 11 | 42 |
| Carb (g) | 7 | 46 | 53 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 458 | 97 | 555 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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