Baked Ranch Chicken
Herbed Rice and Italian Broccoli and Carrots
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1½ Tbsp olive oil
- ½ (1.0-oz) envelope Ranch dressing mix
- ½ tsp garlic powder
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Place chicken on a lightly greased large rimmed baking sheet.
- Whisk together oil, dressing mix, and garlic powder in a bowl; brush over chicken.
- Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 (6.9-oz) pkg chicken and herb rice mix
- 1 (12-oz) pkg broccoli florets and baby carrots
- 1 Tbsp butter
- 1 tsp Italian seasoning
Side Dish Instructions
- Prepare rice according to package directions.
- Steam vegetables in microwave according to package directions; toss with butter and seasoning. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
316
|
534
|
850
|
| Fat (g) | 15 | 19 | 34 |
| Sat. Fat (g) | 2 | 11 | 13 |
| Protein (g) | 38 | 14 | 52 |
| Carb (g) | 5 | 85 | 90 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 609 | 1558 | 2167 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
