Garlic-Basil Chicken Thighs
Spinach Salad with Dijon Vinaigrette
Ingredients
- 2½ lb bone-in, skin-on chicken thighs
- 3 Tbsp olive oil
- 3 Tbsp chopped fresh basil
- 3 Tbsp minced garlic
- ½ tsp salt
Instructions
- Preheat oven to 425°F. Place chicken on a rimmed baking sheet. Combine oil, basil, and garlic; rub mixture on chicken. Sprinkle with salt.
- Bake 18 to 20 minutes or until chicken is done.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- ¼ tsp kosher salt
- ¼ tsp pepper
- 2 (6-oz) pkg baby spinach
- 1 pint grape tomatoes, halved
Side Dish Instructions
- Whisk together oil, lemon juice, mustard, salt, and pepper in a large bowl. Add spinach and tomatoes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
484
|
72
|
556
|
| Fat (g) | 38 | 5 | 43 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 2 | 6 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 348 | 143 | 491 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
