Super Fast
Hibachi-Style Teriyaki Chicken and Vegetables
Cauliflower Rice
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 3 Tbsp olive oil, divided
- 2 large zucchini, cut into chunks
- 1 onion, coarsely chopped
- 1 (16-oz) pkg sliced mushrooms
- ⅓ cup low-sodium soy sauce
- 3 Tbsp honey
- 2 Tbsp sesame oil
- 1 Tbsp toasted sesame seeds
Instructions
- Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned. Remove chicken from skillet, and keep warm.
- Sauté zucchini, onion, and mushrooms in 2 Tbsp hot oil in skillet 8 minutes or until very tender.
- Return chicken to skillet. Whisk together soy sauce and remaining ingredients. Pour over chicken mixture, and cook 2 minutes or until sauce is thickened. Serve over Cauli-Rice recipe.
Side Dish Ingredients
- 1 head cauliflower, cut into florets
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- 2 cups low-sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Pulse cauliflower, in batches, in a food processor until it resembles rice.
- Sauté onion and garlic in hot oil in a saucepan over medium-high heat 4 minutes or until onion is tender; add cauliflower.
- Cook 2 minutes. Stir in broth; cover and cook 15 minutes or until cauliflower is tender. Add salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
328
|
98
|
426
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 17 | 10 | 27 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 578 | 261 | 839 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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