On the Grill
Orange Marmalade-Glazed Chicken Thighs
Grilled Zucchini and Eggplant
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 lb bone-in chicken thighs (or use bone-in chicken breasts)
- ½ tsp salt
- ½ tsp pepper
- ⅔ cup natural orange marmalade
- 3 Tbsp Dijon mustard
- 1 Tbsp red wine vinegar
Instructions
- Preheat grill to medium heat. Use paper towels to grip and remove chicken skin. Sprinkle chicken with salt and pepper.
- Stir together marmalade, mustard, and vinegar in a small saucepan over medium heat; cook 3 minutes or until melted.
- Place chicken on a lightly greased grill rack. Grill, covered, 25 to 30 minutes or until chicken is done, turning and basting often with marmalade mixture.
Side Dish Ingredients
- 1 large eggplant, sliced into rounds
- 3 zucchini, sliced
- ¼ cup olive oil
- 2 Tbsp red wine vinegar
- 1 tsp salt
- ½ tsp pepper
- ½ cup crumbled goat cheese
Side Dish Instructions
- Preheat grill to medium heat. Toss together eggplant, zucchini, oil, vinegar, salt, and pepper in a large bowl.
- Grill, covered, 6 to 8 minutes or until tender, turning occasionally. Remove from heat; slice eggplant rounds into half-moons. Sprinkle vegetables with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
234
|
147
|
381
|
| Fat (g) | 7 | 12 | 19 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 21 | 4 | 25 |
| Carb (g) | 19 | 9 | 28 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 466 | 443 | 909 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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