Super Fast
Pistachio-Crusted Halibut
Orzo, Pea, and Feta Salad
Ingredients
- ¾ lb halibut fillets
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 Tbsp whole wheat panko breadcrumbs
- 2 Tbsp finely chopped pistachios
- ½ tsp lemon zest
- 2 Tbsp olive-oil mayonnaise
- 2 lemon wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper.
- Combine breadcrumbs and nuts in a shallow bowl. Stir together lemon zest and mayonnaise in a second bowl. Brush top of fish with mayonnaise, and coat in nut mixture, pressing gently to adhere.
- Place fish, skin side down, on a parchment paper-lined baking sheet. Bake 10 to 12 minutes or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- ⅓ cup whole wheat orzo
- ¾ cup frozen green peas, thawed
- ½ lb snow peas, trimmed and sliced
- 3 Tbsp crumbled feta cheese
- 2 Tbsp chopped fresh mint
- 2 tsp white wine vinegar
- ¾ tsp Dijon mustard
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions.
- Cook green peas and snow peas in boiling water to cover 1 minute; drain. Combine orzo, peas, cheese, and mint in a bowl.
- Whisk together vinegar, mustard, oil, salt, and pepper. Pour dressing over salad; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
372
|
254
|
626
|
| Fat (g) | 17 | 11 | 28 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 32 | 10 | 42 |
| Carb (g) | 18 | 30 | 48 |
| Fiber (g) | 3 | 7 | 10 |
| Sodium (mg) | 412 | 484 | 896 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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- Matching Grocery List
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