Steak and Spinach Salad
Parmesan Cheese Toast
Wine Recommendation
Mind & Body Cabernet Sauvignon
Ingredients
- ¾ lb flank steak (or use skirt steak)
- 1 Tbsp Montreal steak seasoning
- 1 (5-oz) pkg spinach
- 1 Roma tomato, chopped
- ¼ cup thinly sliced red onion
- 5 slices fully cooked bacon, reheated and crumbled
- ⅓ cup red wine vinaigrette (or use honey Dijon dressing)
Instructions
- Preheat broiler. Sprinkle steak on both sides with seasoning, pressing to adhere. Place steak on a greased broiler pan.
- Broil 8 to 10 minutes or to desired doneness, turning once. Let stand 10 minutes before slicing across the grain. Chop slices, if desired.
- Meanwhile, combine spinach, tomato, onion, and bacon in a large bowl. Drizzle vinaigrette over salad, and toss. Top with steak; toss again.
Side Dish Ingredients
- ½ cup shredded Parmesan cheese
- 2 Tbsp butter, softened
- ½ (16-oz) loaf French bread, halved lengthwise
Side Dish Instructions
- Preheat broiler. Stir together cheese and butter; spread on cut sides of bread on a baking sheet. Broil 1 to 2 minutes or until toasted. Cut into slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
422
|
493
|
915
|
| Fat (g) | 21 | 20 | 41 |
| Sat. Fat (g) | 7 | 11 | 18 |
| Protein (g) | 44 | 20 | 64 |
| Carb (g) | 14 | 60 | 74 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1677 | 1113 | 2790 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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