Creamy Sausage and Kale Soup
Chopped Caesar Salad
Ingredients
- ½ lb ground Italian pork sausage
- ¼ cup chopped onion
- 1 stalk celery, sliced
- 2 cloves garlic, minced
- 1½ tsp olive oil
- 2 cups low-sodium chicken broth
- ½ (14.5-oz) can no-salt-added fire-roasted diced tomatoes
- ½ (13.5-oz) can coconut milk
- ¼ tsp crushed red pepper
- 2 cups chopped kale
Instructions
- Brown sausage in a saucepan over medium-high heat. Drain, and set aside.
- Sauté onion, celery, and garlic in hot oil in same pan 4 minutes or until almost tender. Add broth, tomatoes, coconut milk, red pepper, and cooked sausage. Bring to a simmer, and cook 8 minutes.
- Stir in kale, and simmer 5 minutes or until kale is tender.
Side Dish Ingredients
- 3 cups chopped romaine lettuce
- 3 Tbsp Caesar dressing
- 3 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
391
|
123
|
514
|
| Fat (g) | 32 | 11 | 43 |
| Sat. Fat (g) | 16 | 3 | 19 |
| Protein (g) | 15 | 4 | 19 |
| Carb (g) | 10 | 2 | 12 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 883 | 116 | 999 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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