Pistachio-Crusted Halibut
Spring Pea and Orzo Toss
Ingredients
- 2 lb halibut fillets
- ½ tsp kosher salt
- ½ tsp pepper
- 1 cup whole wheat panko breadcrumbs
- ½ cup finely chopped pistachios
- 1 tsp lemon zest
- 6 Tbsp olive-oil mayonnaise
- 1 lemon, cut into 6 wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper.
- Combine breadcrumbs and nuts in a shallow bowl. Stir together lemon zest and mayonnaise in a second bowl. Brush top of fish with mayonnaise; coat in nut mixture, pressing gently to adhere.
- Place fish, skin side down, on a parchment paper-lined baking sheet. Bake 10 to 12 minutes or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- 1 cup orzo
- 2 (8-oz) pkg sugar snap peas, halved crosswise
- 2 cups frozen sweet peas, thawed
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh mint
- ¼ cup olive oil vinaigrette
Side Dish Instructions
- Cook orzo according to package directions, adding snap peas during last minute of cooking; drain.
- Toss together orzo mixture, sweet peas, cheese, mint, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
270
|
616
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 32 | 10 | 42 |
| Carb (g) | 13 | 36 | 49 |
| Fiber (g) | 3 | 8 | 11 |
| Sodium (mg) | 451 | 186 | 637 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
