Jalapeño-Cheddar Chicken
Mashed Potatoes and Green Beans
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¾ tsp ground cumin
- ¾ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil, divided
- 1 onion, diced
- 2 jalapeño peppers, seeded and sliced
- ¾ cup heavy cream
- ¾ cup low-sodium chicken broth
- 1 cup shredded Cheddar cheese
Instructions
- Sprinkle chicken with cumin, garlic powder, salt, and pepper. Cook chicken in 1 Tbsp hot oil in a large skillet over medium-high heat 3 minutes per side or until browned. Remove from heat; keep warm.
- Cook onion and jalapeños in 1 Tbsp hot oil over medium-high heat 5 minutes or until lightly browned.
- Reduce heat to medium; add cream, broth, and chicken to skillet; cook 4 minutes or until sauce thickens and chicken is done. Stir in cheese until melted.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 1 (12-oz) pkg frozen green beans
- ¾ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook potatoes and green beans according to package directions. Toss beans with garlic powder, salt, and pepper in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
367
|
148
|
515
|
| Fat (g) | 25 | 6 | 31 |
| Sat. Fat (g) | 12 | 4 | 16 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 4 | 19 | 23 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 386 | 484 | 870 |
Budget Friendly Meal Plan
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