Easy Orzo-Meatball Soup
Sweet Pea and Arugula Salad
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Ingredients
- 2 (10-oz) containers diced mirepoix mix (yellow onion, carrots, and celery)
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 6 cups low-sodium chicken broth
- 1 cup orzo
- 2 tsp Italian seasoning
- ½ (32-oz) pkg frozen fully cooked turkey meatballs
- 1 (5-oz) pkg baby spinach
- ¾ cup freshly shredded Parmesan cheese
Instructions
- Sauté mirepoix mix and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes. Add broth; cover and bring to a boil. Add orzo and seasoning. Cook 10 minutes.
- Add meatballs and spinach; cook 4 minutes or just until thoroughly heated. Season with salt and freshly ground pepper to taste, if desired. Sprinkle with cheese.
Side Dish Ingredients
- 1 (5-oz) pkg baby arugula
- 1 cup frozen sweet peas, thawed
- ½ cup olive oil vinaigrette
- ½ cup freshly shredded Parmesan cheese
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
332
|
160
|
492
|
| Fat (g) | 19 | 14 | 33 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 19 | 4 | 23 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 704 | 234 | 938 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
