Sweet and Sour Vegetable Stir-Fry
Green Onion Rice Noodles
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 cup organic apricot preserves
- 6 Tbsp low-sodium soy sauce (or use tamari)
- 2 Tbsp natural rice vinegar
- 1 Tbsp cornstarch
- 2½ Tbsp vegetable oil, divided
- 1 head bok choy, chopped
- 2 cloves garlic, minced
- 2 (16-oz) pkg frozen vegetable stir-fry medley
- 2 tsp toasted sesame seeds
Instructions
- Whisk together apricot preserves, soy sauce, vinegar, and cornstarch in a bowl; set aside.
- Heat 1 Tbsp oil in a large nonstick skillet or Dutch oven over medium-high heat. Add bok choy to skillet; cook 3 to 4 minutes or until crisp-tender. Add garlic, and cook 1 minute. Remove from skillet; set aside.
- Heat 1½ Tbsp oil in skillet over medium-high heat; add vegetables. Cook, stirring, 5 to 7 minutes or until crisp-tender.
- Return bok choy to skillet, and stir in apricot mixture. Cook, stirring, 2 to 3 minutes or until sauce is thickened and vegetables are tender. Serve over noodles. Sprinkle with sesame seeds.
Side Dish Ingredients
- 1 (14-oz) pkg stir-fry rice noodles
- 2 green onions, sliced
- 1 Tbsp natural rice vinegar
Side Dish Instructions
- Cook noodles according to package directions. Add onions and vinegar; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
249
|
551
|
| Fat (g) | 8 | 0 | 8 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 9 | 3 | 12 |
| Carb (g) | 53 | 59 | 112 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 819 | 128 | 947 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
