Meat Loaf Burgers
Skillet Broccolini
Ingredients
- 2 lb grass-fed ground beef
- 2 large eggs, lightly beaten
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 12 large romaine lettuce leaves
- ½ cup thinly sliced onion
- 6 stacker sliced dill pickles
- Natural ketchup (such as Tessemae's)
Instructions
- Preheat oven to 450°F. Combine beef, eggs, garlic, salt, and pepper; mix just until combined. Shape beef mixture into 12 patties; place on a baking sheet.
- Bake 10 minutes or until done, turning once during cooking.
- Arrange lettuce in stacks of 2 leaves each; top each with a 2 burger patties, onion, pickle, and ketchup; roll up to serve.
Side Dish Ingredients
- 2 lb Broccolini, trimmed (or use broccoli florets)
- ½ tsp salt
- ¼ tsp crushed red pepper
- 1 Tbsp avocado oil
- 2 Tbsp red wine vinegar
Side Dish Instructions
- Cook Broccolini, salt, and red pepper in hot oil in a large skillet over medium-high heat, stirring, 5 minutes or until Broccolini is just tender. Stir in vinegar.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
84
|
430
|
| Fat (g) | 21 | 2 | 23 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 5 | 11 | 16 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 384 | 239 | 623 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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