Honey-Glazed Pork Chops and Onions
Browned Butter Broccoli
Ingredients
- 6 boneless pork chops
- ½ tsp salt
- ½ tsp pepper
- 1½ Tbsp avocado oil
- 1 red onion, sliced into thin wedges
- 1 Tbsp chopped fresh thyme
- ¾ cup organic chicken broth
- 1 tsp raw honey
- 1 Tbsp ghee
Instructions
- Season both sides of pork chops with salt and pepper. Cook chops, in 2 batches, in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until browned; transfer each batch to a plate, and cover with foil.
- Add onion and thyme to skillet; cook 4 to 5 minutes or until lightly browned. Stir in broth; increase heat to medium-high.
- Bring liquid to a boil; simmer until liquid is reduced by half, about 3 minutes. Stir in honey; add ghee, swirling until melted.
- Serve onion mixture over pork chops.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- ½ tsp kosher salt
- ½ tsp pepper
- ¼ cup ghee
Side Dish Instructions
- Preheat oven to 400°F. Place broccoli on a rimmed baking sheet; sprinkle with salt and pepper.
- Heat ghee in a small saucepan over medium heat, stirring constantly, 4 minutes or just until ghee begins to turn brown. Immediately drizzle ghee over broccoli. Toss.
- Bake 12 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
279
|
116
|
395
|
| Fat (g) | 20 | 10 | 30 |
| Sat. Fat (g) | 7 | 6 | 13 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 306 | 224 | 530 |
Paleo Meal Plan
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