Indian-Spiced Beef Short Ribs
Mashed Sweet Potatoes
Ingredients
- 3½ lb boneless beef short ribs
- ¾ tsp salt
- ¾ tsp pepper
- 3 Tbsp garam masala
- 3 Tbsp olive oil
- 3 carrots, sliced
- 2 onions, cut into wedges
- 3 cloves garlic, smashed
- 1½ tsp ground ginger
- 1 (32-oz) carton low-sodium beef broth
Instructions
- Sprinkle ribs with salt and pepper; rub with garam masala.
- Cook ribs in hot oil in a large, deep skillet over medium-high heat 2 to 3 minutes per side or until browned. Transfer to a 5- or 6-quart slow cooker.
- Sauté carrots, onions, garlic, and ginger in skillet over medium heat 3 minutes or until beginning to brown.
- Add 1 cup broth, scraping skillet to loosen browned bits; pour over ribs in cooker. Add 3 cups broth.
- Cover and cook on LOW 7 hours or until meat is tender.
Side Dish Ingredients
- 2 lb sweet potatoes, peeled and coarsely chopped
- ¼ cup (or more) unsweetened coconut milk
- ¾ tsp salt
- ¾ tsp pepper
Side Dish Instructions
- Combine potatoes and water to cover in a large saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer 10 to 15 minutes or until tender. Drain and return to pan.
- Add coconut milk, salt, and pepper; mash to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
440
|
130
|
570
|
| Fat (g) | 28 | 0 | 28 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 8 | 31 | 39 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 653 | 380 | 1033 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
