Easy for Entertaining
Mango-Pineapple Chicken Tacos
Yellow Rice with Avocado, Corn, and Tomatoes
Ingredients
- 1 lb bone-in, skinless chicken breasts
- 1 mango, peeled and chopped
- ½ (15.25-oz) can pineapple chunks, drained
- 1 tomato, chopped
- ½ cup chopped red onion
- 1 jalapeño pepper, seeded and chopped
- 2 Tbsp firmly packed brown sugar
- 1½ tsp lime juice
- ½ tsp salt
- ½ tsp honey
- 6 crunchy taco shells
Instructions
- Place chicken in a 3- to 4-quart slow cooker. Top with all remaining ingredients except taco shells; stir gently to combine.
- Cover, and cook on LOW 7 to 8 hours or until chicken is done.
- Remove chicken; let cool slightly. Shred meat, discarding bones.
- Strain cooking liquid in cooker; reserving mango mixture and ¼ cup liquid.
- Return mango mixture, ¼ cup liquid, and remaining chicken to cooker. Cover, and cook on LOW 30 minutes or until thoroughly heated.
- Warm taco shells according to package directions. Serve chicken mixture in shells.
Side Dish Ingredients
- 1 (5-oz) pkg saffron rice
- ½ (11-oz) can sweet whole kernel corn, drained
- 1 plum tomato, chopped
- 2 Tbsp sliced green onions
- 1 avocado, chopped
- 1 Tbsp lemon juice
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Prepare rice according to package directions. Stir in corn, tomato, and green onions.
- Toss avocado with lemon juice. Sprinkle avocado and parsley over rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
439
|
206
|
645
|
| Fat (g) | 11 | 11 | 22 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 54 | 24 | 78 |
| Fiber (g) | 4 | 7 | 11 |
| Sodium (mg) | 449 | 325 | 774 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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