Mediterranean Tuna Salad
Ingredients
- 4 (5-oz) cans wild-caught albacore tuna, drained and flaked
- ¾ cup mayonnaise
- 2 Tbsp lemon juice, divided
- 3 Tbsp capers
- 1 Tbsp Dijon mustard
- 1 (11-oz) pkg baby spinach
- 3 Roma tomatoes, cut into wedges
- 1 small red onion, thinly sliced
- 1 English cucumber, thinly sliced
- ½ cup chopped kalamata olives
- ¼ cup olive oil
- ¼ tsp pepper
Instructions
- Stir together tuna, mayonnaise, 1 Tbsp lemon juice, capers, and mustard in a bowl.
- Combine spinach, tomatoes, onion, cucumber, and olives in a large bowl.
- Whisk together oil, 1 Tbsp lemon juice, and pepper; drizzle over tuna salad, and toss. Divide spinach mixture among 6 plates; top with tuna salad.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
415
|
415
|
| Fat (g) | 34 | 34 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 23 | 23 |
| Carb (g) | 7 | 7 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 888 | 888 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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