Beef and Broccoli Lo Mein
Beverage Recommendation
Fre Alcohol-Removed Merlot
Ingredients
- ½ (14-oz) pkg Chinese style lo mein noodles
- 1 small broccoli crown, chopped
- ½ lb flank steak
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- ½ cup shredded carrots
- ¼ cup packed brown sugar
- ¼ cup soy sauce
- 2 Tbsp hoisin sauce
- 1 Tbsp dark sesame oil
- ¼ tsp crushed red pepper
Instructions
- Cook noodles according to package directions, adding broccoli the last 3 minutes of cooking. Drain.
- Thinly slice steak across the grain. Cook in hot oil in a cast-iron skillet over medium-high heat until no longer pink. Season with salt and pepper to taste, if desired. Add garlic and carrots; cook 1 minute.
- Combine brown sugar and remaining ingredients in a small bowl. Add noodles and broccoli and soy sauce mixture to steak; gently toss. Cook 1 to 2 minutes or until thoroughly heated. Season again to taste, if desired.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
834
|
834
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 39 | 39 |
| Carb (g) | 111 | 111 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 2402 | 2402 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
