Oven Baked
Salmon with Creamy Spinach and Artichokes
Crusty Bread with Basil Dipping Oil
Ingredients
- 6 (4-oz) salmon fillets
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 (12-oz) jar marinated artichoke hearts, drained and chopped
- 1 Tbsp olive oil
- 1 (10-oz) pkg frozen chopped spinach, thawed and squeezed dry
- 1 (8-oz) carton crème fraîche
- ¾ cup freshly grated Parmesan cheese
- 1 tsp garlic powder
Instructions
- Preheat oven to 450°F. Place fish on a greased baking sheet; sprinkle with salt and pepper. Bake 15 minutes or until fish flakes with a fork.
- Meanwhile, cook artichokes in hot oil in a large skillet over medium-high heat 2 minutes. Add spinach; cook 2 minutes. Stir in crème fraîche, Parmesan, and garlic powder. Cook until blended and creamy. Serve with fish.
Side Dish Ingredients
- ¼ cup olive oil
- 3 Tbsp finely chopped fresh basil
- ½ tsp garlic powder
- ¼ tsp kosher salt
- ¼ tsp pepper
- ½ (13-oz) whole wheat French baguette
Side Dish Instructions
- Whisk together oil, basil, garlic powder, salt, and pepper in a small bowl.
- Heat bread in oven alongside fish. Slice bread, and serve with flavored oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
358
|
157
|
515
|
| Fat (g) | 21 | 9 | 30 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 9 | 16 | 25 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 725 | 245 | 970 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
