Sweet Italian "Sausage" and Cauliflower Bake
Quick Italian Salad
Ingredients
- 2 (12-oz) pkg cauliflower florets
- 1 (14-oz) pkg plant-based sweet Italian sausage links, casings removed
- 1 cup chopped onion
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 1½ cups no-sugar-added marinara sauce
- ¼ cup pitted kalamata olives, coarsely chopped
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 400°F. Cook cauliflower according to package directions.
- Meanwhile, cook sausage, onion, and garlic in hot oil in a large skillet over medium-high heat 4 to 6 minutes or until sausage is browned and crumbly.
- Stir in cauliflower, marinara sauce, and olives. Spoon into a lightly greased 13- x 9-inch baking dish. Top with cheese.
- Bake 18 to 20 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (12-oz) pkg Italian salad blend
- ½ cup balsamic vinaigrette
Side Dish Instructions
- Toss together salad and vinaigrette just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
362
|
43
|
405
|
| Fat (g) | 23 | 3 | 26 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 18 | 4 | 22 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 860 | 153 | 1013 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
