Onion-Smothered Turkey Patties
Cheesy Cauli-Grits
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Chardonnay
Ingredients
- 2 lb ground turkey
- 1 Tbsp Worcestershire sauce
- 1 tsp salt, divided
- 4 cloves garlic, minced
- 4 Tbsp olive oil, divided
- 1½ cups thinly sliced red onion
- ⅓ cup water
- ¼ tsp pepper
Instructions
- Gently mix together turkey, Worcestershire sauce, ¾ tsp salt, and garlic using your hands; shape into 6 (½-inch-thick) patties.
- Cook patties in 2 Tbsp hot oil, in batches if necessary, in a large nonstick skillet over medium-high heat 4 minutes per side or until done. Remove from skillet, and keep warm.
- Sauté onion in 2 Tbsp hot oil in same skillet over medium heat 6 to 8 minutes or until browned. Stir in water, ¼ tsp salt, and pepper; cook until thoroughly heated. Spoon onions over patties.
Side Dish Ingredients
- 2 Tbsp butter
- 2 (12-oz) pkg cauliflower crumbles
- ½ cup low-sodium chicken broth
- ¾ cup shredded Cheddar cheese
- 2 green onions, chopped
Side Dish Instructions
- Melt butter in a large saucepan over medium heat. Add cauliflower; cook 4 minutes, stirring often.
- Add broth; cook 12 minutes or until liquid is evaporated, stirring often. Stir in cheese and green onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
323
|
122
|
445
|
| Fat (g) | 22 | 9 | 31 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 29 | 6 | 35 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 453 | 163 | 616 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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