Kid-Friendly
Baked Italian Turkey Sausage Pasta
Arugula and Hearts of Palm Salad
Beverage Recommendation
Fre Alcohol-Removed Merlot
Ingredients
- 4 oz whole-grain penne pasta
- 4 oz Italian turkey sausage, casings removed
- 1 (14.5-oz) can BPA-free organic no-salt-added diced tomatoes
- 1 (6-oz) can BPA-free tomato paste
- ¼ cup ricotta cheese
- 1 Tbsp pesto
- ½ cup shredded mozzarella cheese
- 2 Tbsp freshly grated Parmesan cheese
Instructions
- Preheat oven to 375°F. Cook pasta according to package directions.
- Meanwhile, cook turkey sausage in a large skillet over medium-high heat until browned and crumbly; drain.
- Combine tomatoes, tomato paste, ricotta cheese, pesto, pasta, and sausage; spoon mixture into a greased 2-quart baking dish. Sprinkle with mozzarella and Parmesan cheeses.
- Bake 30 to 35 minutes or until cheese is melted and edges are bubbly.
Side Dish Ingredients
- ½ (14.1-oz) can BPA-free hearts of palm, drained and rinsed
- 2 cups baby arugula (or use baby spinach)
- 1 Tbsp olive oil
- 2 tsp red wine vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Slice hearts of palm. Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
563
|
87
|
650
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 70 | 4 | 74 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 877 | 511 | 1388 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
