Spinach-Artichoke Chicken
Garlic-Butter Roasted Peppers
Ingredients
- ½ (10-oz) pkg frozen chopped spinach, thawed and squeezed dry
- ½ (8-oz) block cream cheese, softened
- ¼ cup quartered artichoke hearts, drained and chopped
- ¼ cup mayonnaise
- ¼ tsp garlic powder
- 3 (6-oz) boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp olive oil
- ¼ cup shredded mozzarella cheese
Instructions
- Preheat oven to 375°F. Combine spinach, cream cheese, artichokes, mayonnaise, and garlic powder in a microwave-safe bowl. Microwave at HIGH 30 to 45 seconds; stir until smooth.
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with salt and pepper.
- Brown chicken in hot oil in a skillet over medium-high heat 2 to 3 minutes per side or until golden brown. Transfer chicken to a small baking dish; spread spinach mixture over each breast.
- Bake 10 minutes or until chicken is done; sprinkle with mozzarella, and bake 1 to 2 minutes longer or until cheese melts.
Side Dish Ingredients
- ½ lb bell peppers (any color), sliced
- 1½ Tbsp olive oil
- 1½ Tbsp melted butter
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 375°F. Toss all ingredients on a foil-lined rimmed baking sheet. Bake 20 to 25 minutes or until peppers are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
566
|
136
|
702
|
| Fat (g) | 40 | 13 | 53 |
| Sat. Fat (g) | 13 | 5 | 18 |
| Protein (g) | 46 | 1 | 47 |
| Carb (g) | 5 | 5 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 648 | 243 | 891 |
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