Almond-Crusted Skillet Tilapia
Spinach Salad with Bacon Vinaigrette
Ingredients
- ¼ cup sliced almonds, divided
- 2½ Tbsp almond flour
- ¼ tsp salt
- ¼ tsp garlic powder
- 3 (5-oz) tilapia fillets
- 1½ Tbsp butter
- 1 Tbsp olive oil
Instructions
- Finely chop 2 Tbsp nuts in a food processor; combine with flour, salt, and garlic powder in a shallow bowl. Dredge fillets in nut mixture.
- Cook fillets in butter and oil in a large skillet over medium heat 4 minutes per side. Remove fillets from skillet.
- Toast 2 Tbsp nuts in skillet 1 minute. Sprinkle nuts over fish.
Side Dish Ingredients
- 2 slices bacon
- 1½ Tbsp olive oil
- 1 Tbsp white wine vinegar
- ½ Tbsp Dijon mustard
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (5-oz) pkg spinach
- ½ cup grape tomatoes, halved
- ½ thinly sliced red onion
Side Dish Instructions
- Cook bacon in a small skillet over medium-high heat 4 to 5 minutes or until crisp; drain, reserving 1 Tbsp drippings in skillet. Crumble bacon.
- Cook oil, vinegar, mustard, salt, pepper, and reserved drippings in skillet over medium heat 1 to 2 minutes or until thoroughly heated.
- Pour dressing over spinach, tomatoes, and onion in a bowl; toss. Sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
307
|
155
|
462
|
| Fat (g) | 20 | 14 | 34 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 3 | 3 | 6 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 319 | 333 | 652 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
