Vegetable Tikka Masala
Ingredients
- 3 (3.5-oz) pouches boil-in-bag jasmine rice
- 2 (12-oz) pkg frozen mixed vegetables (carrots, green beans, corn, and peas)
- 1 (16-oz) pkg sliced mushrooms
- 3 Tbsp olive oil
- 1 (15-oz) jar tikka masala simmer sauce
- 1 cup chopped peanuts
- ½ cup chopped fresh cilantro (optional)
Instructions
- Cook rice according to package directions.
- Meanwhile, cook vegetables and mushrooms in hot oil in a large skillet over medium-high heat 8 minutes or until lightly browned and tender.
- Reduce heat to medium, add simmer sauce, and cook 3 minutes or until thoroughly heated. Stir in nuts. Serve over rice, and, if desired, sprinkle with cilantro.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
486
|
486
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 13 | 13 |
| Carb (g) | 70 | 70 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 406 | 406 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
