Tzatziki Salmon-Couscous Bowls
Ingredients
- 1½ cups whole wheat Israeli (pearl) couscous
- 2 Tbsp plus 1 tsp olive oil, divided
- 2 tsp Greek seasoning, divided
- 6 (4-oz) salmon fillets
- 1 (5-oz) pkg baby spinach
- 1 English cucumber, sliced
- 1 pint cherry tomatoes, halved (preferably multicolored)
- 2 avocados, diced
- 1 cup thinly sliced red onion
- 1½ cups tzatziki dip
Instructions
- Cook couscous according to package directions; toss with 1 tsp oil and ½ tsp Greek seasoning.
- Meanwhile, sprinkle fish with 1½ tsp seasoning. Cook fish, in batches, if necessary, in 2 Tbsp hot oil in a large skillet over medium-high heat 4 minutes per side or until fish flakes with a fork.
- Divide couscous and spinach among 6 shallow bowls. Top with salmon, cucumber, tomatoes, avocado, onion, and tzatziki dip.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
556
|
556
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 36 | 36 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 670 | 670 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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