Mushroom Ragù

Parmesan Polenta
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Ingredients

  • 1 onion, chopped
  • 3 (8-oz) pkg sliced baby portobello mushrooms
  • 3 Tbsp olive oil
  • ½ tsp kosher salt
  • ½ tsp pepper
  • ½ cup white wine (or use more broth)
  • 1¾ cups low-sodium vegetable broth
  • ½ cup crème fraîche
  • ¾ cup freshly grated Parmesan cheese
  • ¼ cup chopped fresh basil

Instructions

  1. Sauté onion and mushrooms in hot oil in a Dutch oven over medium heat 8 minutes or until mushrooms are browned. Sprinkle with salt and pepper.
  2. Add wine; cook 2 minutes or until liquid is evaporated. Add broth and crème fraîche; cook 3 minutes or until sauce is creamy.
  3. Stir in Parmesan and basil. Serve over polenta.

Side Dish Ingredients

  • 1½ cups instant polenta
  • ½ cup freshly grated Parmesan cheese
  • 1 Tbsp butter
  • ½ tsp kosher salt
  • ½ tsp pepper

Side Dish Instructions

  1. Cook polenta according to package directions; stir in remaining ingredients.

Nutritional Information

Main Side Total
Servings 6 6
Calories
234
197
431
Fat (g) 18 5 23
Sat. Fat (g) 8 3 11
Protein (g) 10 7 17
Carb (g) 8 32 40
Fiber (g) 1 4 5
Sodium (mg) 465 342 807

Mediterranean Meal Plan

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